Learn more about pranayama, starting a sadhana practice & yoga philosophy.
Personalize Your Yoga Practice
Personalize your yoga practice to align with your mind, body & soul based on Ayurvedic concepts.
Getting Started with Pranayama
‘Prana’ means the breath of life, and ‘Ayama’ means the restrain or expand. Together pranayama gives up restraint and expansion of the breath or life force.
The Science of Pranayama
While modern medicine is still catching up to alternative medicine, we have seen some significant clinical studies showing the effects & benefits of a daily pranayama practice.
Download.Delete
Motivated by practicing the yogic path I began my journey to pratyahara - withdraw of sense. What this meant for me is a battle with social media that inspired this poem.
The Eight Limbs - Lets Get Back To Yoga
Learn about the 8 stages of yoga that Yogi’s have been practicing for thousands of years to enhance your practice.
Ayurvedic Breakfast — Spiced Oatmeal
Start of your day off right with this nourishing spiced oatmeal that will leave you feeling grounded and refreshed!
The Eight Limbs - Outward Path
This article follows “The Eight limbs - Let’s Get Back to Yoga” expanding on the first three limbs of yoga, Yama, Niyama & Asana. These outward quests that help establish outward harmony and prepares one for the Inner Quests.
The Eight Limbs - Inner Quest
This article follows in “The Eight Limbs - The Outward Stages” of the eightfold path and expands on Pranayama & Pratyahara - inward quests to help master and still the the mind.
The Eight Limbs - Quest to the Inner Soul
This article expands on the last three stages of the Eight limbs, dharana, dhyana & samadhi. These stages guide us to the soul and a true state of bliss. The previous stages, the outward and inner quests, prepare us for deeper meditation needed.
What is a Sadhana Practice?
Looking to start a daily yoga practice but not sure where to start? Dive in with my 3 part series on starting a Sadhana Practice to get more peace.
Guide to Create a Daily Practice
After reading through “What a sadhana practice” it’s time to help you set one up! This article is a step-by-step guide to help you get started from my personal experience, enjoy :)
Reflections on my Sadhana Practice
After reading “What is a Sadhana Practice” and my “Step by Step Guide to Starting one”, learn more about my personal Sadhana and takeaways.
Mind
Body
Soul
Mind Body Soul
Interested in developing a self practice but no idea where to start? I now offer private sessions where we work together to create your own customized Sadhana practice using techniques from the Eight Limbs of Yoga!